Tammy Mak

Coach Tammy started CrossFit in January 2015 when her brother suggested it could be a great bonding experience. The constantly varied framework kept her engaged & challenged. Many sweat, tears, and curses later, she fell in love with CrossFit. Tammy's favorite part about CrossFit is seeing how it can transform people’s lives, helping them become healthier and happier. 

With CrossFit, Tammy not only fell in love with a new sport but also became a member of a wonderful community. Although being a CrossFit athlete is challenging, she knew she always wanted to coach. Her dream has been to be able to assist other athletes in reaching their fitness goals. 

Outside of the gym, Tammy enjoys spending time with family, friends, and dog Boston, playing board games, escaping escape rooms, and honing her culinary skills. Plus she takes full advantage of cheat days to eat all the delicious carbs she can. 

Credentials

CrossFit L1  
Special Olympics Powerlifting Coach