Tis’ the season where it seems that no matter what we can’t make it into the gym. We have taken some time to get a couple of workouts together that you can get done in 20-30 minutes with minimal equipment.

These workouts should all start with a brief warmup and can be done in a hotel room or gym, your parent’s basement, or even at home with your party guests?!?

Warm-Up

Download a free workout timer on your phone or use your phones built-in timer

30 sec each (2 times through)

Jumping Jacks

Mountain Climber L (Stretch)

Mountain Climber R (Stretch)

Air Squats

Sit-ups

Plank (3x Through)

15s each

Plank/Superman/Right Side/Left Side

Workout A

7min clock, how many rounds can you do?

7 situps

7 squats

7 push-ups

Workout B

(3 times through)

20 Lunge Steps

20 Air Squats

20 Burpees

Rest 2 min

Workout C

(Download a Workout Clock that has Tabata, 20 sec on 10 sec off)

Tabata is 8 rounds of :20s on/:10s off followed by 1 min rest, then to the next exercise

Pushups

Hollow Hold

Squats

Plank

Tag us in your social media post @crossfitkv or #kvstrong with the workout you did, we would love to hear what you got done