Meet your fitness and Nutrition goals

Welcome to Kensington Valley CrossFit powered by Engine Strength and Conditioning. This is the best gym for men and women of all skills and abilities. We are bringing the best CrossFit and fitness classes to the area. We have structured our class sizes to offer the greatest opportunity to meet your fitness goals and work with our great instructors.

The beautiful thing about CrossFit is that it is truly for everyone. It is completely focused on moving us from sickness, to wellness, to fitness. You do not need to be "in-shape" to start. Contact us to find out how you can make your health and fitness goals a primary focus through a great community of like-minded athletes.


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Fitness

Have you ever wanted to do CrossFit but didn't know where to begin? This is your chance to get off the couch and get going.


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Nutrition

The only way we can help you meet your fitness goals is by continuing to discuss nutrition, sleep, and so much more.


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The Crossfit Journal

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more at The CrossFit Journal.


Whats happening at KVC