ROB FURLONG

Rob Furlong

Rob was introduced to CrossFit in April of 2015 by a fellow firefighter as a challenge. After completing six months, he continued on because he was hooked! He’s always been a person that likes to excel and be the best that he can be in anything that he does. CrossFit is challenging in itself, but it also improved his performance in his job and other aspects of his life. As a firefighter, it is imperative to be in a shape that you can excel with the physical demands of the job. CrossFit has changed his life and he wants to pass that onto others. In February 2018 Rob became a level one trainer for Kensington Valley CrossFit to continue on the path of Coaching and sharing his love for CrossFit. ob is a strong competitor and believes that CrossFit can and will make a better life for him and the others around him because of the physical and mental demand that it requires.

Credentials

CrossFit L1