Total Body Training For All Skills and Abilities
WELCOME TO THE NEW YOU
Meet your fitness and Nutrition goals
Welcome to Kensington Valley CrossFit powered by Engine Strength and Conditioning. This is the best gym for men and women of all skills and abilities. We are bringing the best CrossFit and fitness classes to the area. We have structured our class sizes to offer the greatest opportunity to meet your fitness goals and work with our great instructors.
The beautiful thing about CrossFit is that it is truly for everyone. It is completely focused on moving us from sickness, to wellness, to fitness. You do not need to be "in-shape" to start. Contact us to find out how you can make your health and fitness goals a primary focus through a great community of like-minded athletes.
Fitness
Have you ever wanted to do CrossFit but didn't know where to begin? This is your chance to get off the couch and get going.
Nutrition
The only way we can help you meet your fitness goals is by continuing to discuss nutrition, sleep, and so much more.
What is KV Doing about COVID19
Our classes are outside with physical distancing. With classes transitioning inside, please read what we are doing to keep you safe
Whats happening at KVC
A healthy flair to a traditional favorite!