Mondays with Mike Running at MAF in Washington DC

So with Ticker Training, we have been learning more and more about operating at a reduced heart rate close to our MAF. We have given most of our athletes this level based on the metabolic tests. Starting out running at your MAF can seem difficult and slow, but that’s ok, we are working on building an engine that can go for days and keep you healthy as an athlete.

So when you are thinking CrossFit is beating me up, there is a better way at Kensington Valley CrossFit. Since we are powered by Ticker Training out athletes are making great gains in the gym, setting personal records on lifts all while Building this aerobic engine.

So Mike says, where can you run to today?