How to Scale Murph

Written By Derek Crandall

"Murph" the hero wod by CrossFit is in honor of Lt. Michael Murphy who died heroically protecting his platoon, is typically performed by many CrossFit gyms around Memorial Day. The volume of the workout is intimidating by many newer athletes and there are many options to "scale" the workout!

Derek Crandall
Hippo Marketing is a boutique digital marketing agency located in Howell, MI. We use a strategic blend of creativity and engineering to deliver measurable results.
https://hippo.marketing/
Previous

Mondays with Mike Running at MAF in Washington DC
Next

Whats In Your Shopping Cart