Have you been working out and not seeing the six pack abs you're looking for? Instead of looking in the gym, what’s in your shopping cart? This week with Kensington Valley CrossFit, Monday’s with Mike we are taking a look at what we are buying and eating. The food we eat is the base to any healthy life style. Let's start with a couple quick things, no processed food, no sugar, and stay away from sugary drinks (pop, juice, mixes etc). Most of our calories need to come from real meat, veggies, nuts, some starch, no sugar, and our grocery shopping should match that.